May 03, 2011

Paleo Banana Bread Muffins


 

My friend Katie (who is as talented in the kitchen as she is when it comes to music) sent me this recipe for grain free, dairy free banana muffins and it was so good I had to pass it on.  Especially for all of my friends at ARCFit who are currently doing a 6 Week Paleo Challenge.  Sometimes we all want a little treat for breakfast or with our coffee and one can only have eggs so many times before it gets old right?  (My second favorite breakfast:  this smoothie.)

Confession:  the first time I made these I threw in a few dark chocolate chips so they weren't 100% Paleo, but the next batch I made was just plain and they were still so good! Flavorful and moist (god I hate that word, but it's a necessity when describing recipes like this!) it tasted just like my favorite banana bread.  I even served them to my mom and aunt last weekend (who aren't even Paleo) and they raved.  

Also, they're a cinch! 


(Recipe makes 12 servings)

Ingredients


1/2 cup coconut flour
6 eggs
1/3 cup honey or agave -- whatever floats your boat
1/3 cup olive oil
2/3 cup crushed walnuts (optional)
2 bananas
1 tbsp vanilla
1 tsp baking soda. 

Instructions 


Preheat oven to 350 degrees
Mix all together adding finely chopped bananas last 
Pour into silicone muffin cups, or greased and lined muffin tins 
Top with some nuts 
Make a juvenile joke about your love of nuts
Bake 20-25 min.


Hot out of the oven, these will knock your socks off!
_________________________

271 comments:

1 – 200 of 271   Newer›   Newest»
Erica said...

I hate baking but these sound really good. This is the first recipe I've seen in a while that I've even vaguely pondered making.

Jessica said...

Where do you get coconut flour?

tacosontherooftop said...

You weren't kidding, these are SO GOOD! I just pulled a batch out of the oven and it was torture waiting the few minutes for one to cool enough to eat it. Thanks for sharing!

Kara said...

I looked up the stats for these:
(I used coconut oil though instead of olive oil. I don't know how much that would throw off the numbers)

Calories 191.9
Total Fat 12.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.8 g

Cholesterol 92.5 mg
Sodium 375.1 mg
Potassium 179.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.1 g
Sugars 11.5 g
Protein 5.1 g
Vitamin A 3.5 %
Vitamin B-12 4.0 %
Vitamin B-6 12.0 %
Vitamin C 4.7 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 5.7 %
Folate 5.6 %
Iron 3.8 %
Magnesium 4.2 %
Manganese 11.2 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 8.2 %
Riboflavin 7.4 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 3.5 %

Anonymous said...

Hi, the stats posted for these muffins- are they per muffin?

bethajo said...

currently in the throes of a 60 day paleo challenge with my crossfit -- at day 55 (yay!). came across this recipe on your site; so, so easy and super yummy. i subbed 1 pkg of frozen blueberries for the banana and walnuts.

these blueberry muffins totally hit the spot -- thank you!! :)

Jass said...

MMMMMMMMMmmmmmmmmm! I totally forgot to add the baking soda, but these turned out GREAT! Thanks for the recipe!

Anonymous said...

Not bad. I added coconut butta. Just a little. Pretty awesome.

Anonymous said...

can almond our be used instead oc coconut flour?

Vickie Sloderbeck said...

Holly:
These muffins really are tasty.

What I did was put all the wet ingredients and the bananas in a blender and pulsed them together. Then added these to dry ingredients. Also added 1/4 tsp. of salt from the days when I used to make banana muffins with salted butter.

They were beautiful and oh so tasty!

Jenn said...

Holy moly, these are really good! And this is coming from someone who is not too crazy with baked goods not made with regular flour... But this one is a keeper and going on my list! Thanks :)

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