So last weekend I started up doing hot yoga again, and I forgot how fabulous it is! I know it sounds sort of counterintuitive to put yourself in a room that is over 100 degrees and exercise, but SERIOUSLY once you are done it all makes so much sense. I took Garrett with me as well, and it was not only his first time doing Bikram, but his first time doing any yoga. He really enjoyed it, and said he hadn't felt that worked since double days in high school, which I thought was definitely a testament to its cardiovascular nature. It's a ton of fun and I recommend it highly. Even though you are so sweaty that it's disgusting, I can't think of a better way to enjoy a few nights a week. I went back on Tuesday and even though I didn't show up quite as hydrated as I should have been (which by the way is CLUTCH if you are going to spend 90 minutes perspiring) it still felt great when I finished.
It's a nice reminder that exercise really does kick ass --- if you can just drag yours there in the first place! :)
1 comment:
Ah, yes, thanks for reminding me! I've only been twice in 3 weeks, after 4 months of 2-3 times weekly. I MUST get back to it!
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