TGIF, you all. I don't know about you but I wasn't sure I was going to make it! I am soooo ready for the weekend.
So we established this week that Old Navy Pants Suck Super Hard, yes? But guess what, I don't plan to stop shopping there anytime soon. Know why? Because all of a sudden Old Navy is rocking some cute jewelry for relatively cheap. Today I'm wearing this necklace which I bough on clearance for $7.99
Worth it! Plus, look at all of this. Cute stuff, I think. (Thanks to my cousin Kelly for reminding me of all this FUN JEWELRY -- remind me to tell you guys the "fun jewelry" story someday.) Maybe you aren't dead to me just yet Old Navy. But be warned, you are on life support.
So since we are talking about fun stylish things (I almost said "fashion" BAHAHAHAHA) can we talk about Academichic. I love this site. I am generally not that inspired by fashion-y websites because they are always like, "Here is what I wore, it's thrifted and totally vintage and you'll never be able to find it, and I'm going to frolic like I think I'm a model in urban looking locales that are just 'in the neighborhood', aren't you sooo inspired to dress cuter?" And I usually am not to say the least. But I think they give good advice on Academichic -- like advice for fashion novices who are intersted in looking pulled together but don't have time to clip out meaningful articles in Vogue. Plus they are all adorable and don't only talk about fancy, fabulous outfits. They do a lot of casual, a lot of how-tos, and great inspiration if you are pregnant, IMHO. (Hat tip for Kateo for turning me on to that site.)
Completely unrelated this list of 75 Things Worth Watching from Netflix made it into my bookmarks recently and there are some fun things on that list. And if I can interject my own recommendation, we have been making our way through The Up Series and it is super interesting. It's a series of documentaries about British children starting at age 7 and updated every 7 years. If you like your documentaries with a Sociology bent, check it out.
And if you don't care a lick about documentaries, let's talk food for a minute shall we? Who doesn't like food? I made a Turkey Curry Sweet Potato Casserole (scroll down for the recipe at the bottom) because I had heard about it on the internet almost as much as I had heard about the Crock Pot Pepperocini Beef. I realize the name sort of sounds like a mish-mash of random, but it is more accurately a mish mash of AWESOME! I wanted to use the word awesomesauce right there but I refrained. You're welcome. Anyway, it was so good I am counting the minutes until I can consume the leftovers. I bet they are even better! Liz sent the recipe my way and I can't help but think that she just changed the trajectory of my life in some small way -- it was THAT GOOD. I was going to post about it on its own but it is one of those meals that just don't photograph that well. Aren't those usually the best dishes though?
Also on my list of recipes I plan to make soon: this salad. I'm not usually a salad for dinner type of person but when the weather gets warmer I start to tolerate it. Doesn't it just sound like a delicious thing to throw together on a warm spring evening (sans croutons for me, but you should totally add them and then tell me all about it!) Now if we can just have one of those lovely evenings already so I have an excuse to make it. Link courtesy of @NatalieDaily for just mentioning it on Twitter, which peaked my interest enough to google it. What? I get bored at work sometimes.
My last arbitrary link is to an idea I am thinking about completely stealing to get the creative writing juices flowing. Have you guys read or followed City Wendy's Alphabet: A History series? She started it ages ago and it has been one of my favorite little blog features to read. Obviously she is a great writer which is part of it, but I just think it is a fun way to get to know bits and pieces of a person's life. She was originally inspired by Amy Krouse Rosenthal's Encyclopedia of an Ordinary Life which is a very fun book if you ever have a chance to read it. I enjoyed it, and think I may try it that feature out around these parts, so act surprised would ya?
Hope you all enjoy your Fridays! What are you planning on cooking/watching/reading this weekend?
_____________
April 15, 2011
April 14, 2011
To Run or Not To Run: That Is The Question
So I am second guessing my decision to run a half marathon, but maybe not for the reasons you might think – hear me out and then I would love it if you weigh in. I have no perspective in these types of situations. INTERNET, I need your advice. Eep!
:::opens up can of worms:::
I signed up to run the Seattle Rock and Roll Half Marathon a few months back after a night of imbibing and ego-fluffing, clearly. Liquid courage and a few months of CrossFitting will make you feel like you can do crazy things. I was excited at the thought of a new challenge and I am nothing, if not someone who loves to get wrapped up in a new challenge. I thrive off a good To Do List. You know this. This is the personality trait that Garrett will probably mentally order under ‘worse’ when it comes to contemplating that whole “For Better or For Worse” thing. While it is also a strength of mine, it is absolutely my Achilles heel.
When I signed up, my thought process was A) This will be a new challenge and it will feel exciting to accomplish as well as B) It will support my overarching goals to lose 50 more lbs this year. I still feel the same about option A. I am no longer doubting my ability to finish the race anymore and I totally think it will feel awesome to complete! But it is B that is beginning to feel a bit like a gray area.
I began running regularly in February and coincidentally that is also when my weight loss completely stalled. It wasn’t a total shock and it didn't concern me too much at first (oh, who am I kidding? I had concerns in the beginning when I was only losing 6 lbs per month.) But overallI had lost 70 lbs and this wasn’t my first rodeo -- I knew I would plateau at some point, so I started to tweak some things with my approach. I quit drinking alcohol completely. No change. I reduced my fruit consumption. No change. I really reigned in my carbohydrates and started tracking my food. No change. I tried Intermittent Fasting. No change. After 2 months, I hadn’t lost a single pound and it sure wasn’t for lack of effort. I was starting to get REALLY frustrated.
I continued to train for the half marathon, actually even kicking that up a notch, and I tried to remain patient because my body composition was still changing. My pants continued to get looser. If it wasn’t for my friend Sarah and the lovely AndreAnna (who sent me a box full of 12 POUNDS OF CLOTHES, God love her!) I would have absolutely nothing to wear! Things were changing, but the truth was with a goal of 50+ more pounds, something had to give because I was not comfortable staying at this weight and just saying "Oh, this is my body's set point." Because it is not. There was something rotten in the state of Denmark, and I was determined to figure out what it was.
Frustrated (and kind of exhausted, frankly) I had decided to take a little running hiatus. Three days per week I had been running 3-4 miles before I started work at 7am and you know what, I WAS TIRED. Especially considering that at least 2 days per week I would work until 4:30, CrossFit at 5pm and then go home to make dinner, handle things on the homefront, and try to squeeze in some active relaxing before I would crap out on the couch just to get up and do it all over again. It was becoming a bit of a grind, and I just didn’t want it to be like that.
I have a tendency to get a little obsessive with goals so trying to employ some things I have learned about balance over the last 8 months, I took this opportunity to try and intervene before I got to the point of quitting out of exhaustion. I weighed my options (no pun intended) about what could give a little, and I chose to take the break from running because even though I enjoy, it can’t hold a candle to how much I love CrossFit. I couldn’t imagine a week without CrossFit, and I thought I could ease off the running without much consequence since I had plenty of time to get back on the wagon before the Half Marathon in June.
My last run was March 24th. Since that run I have yet to get back outside to run or hopped on the treadmill. I have continued CrossFitting 3-4 times per week but I ditched my food tracking and just went back to eating an unweighed, unmeasured Paleo diet because I wanted to get back to being intuitive about my eating. You know with my obsessive personality there is nothing that drives me to insanity quicker than tracking my food. I started having a glass of wine again with dinner on the weekends because DAMMIT! I really enjoy that and don’t like feeling deprived. I bought a giant box of mangoes from Costco and I have been shameless eating them for dessert nightly and that one act alone has brought more joy to my life that you can even imagine. Fresh Mangoes! I could write a love poem about them, but I will spare you.
Also, I lost 7 lbs.
And the only difference was that I was exercising less and enjoying what I eat more. This weight loss journey is just abolutely messes with your mind sometimes, doesn't it?
I was doing some hop scotching around Mark’s Daily Apple (a great resource for Primal/Paleo info!) and I read The Case Against Cardio. I think he does a succinct job at explaining why rigorous aerobic activity isn’t always a great way to burn fat, but talk about an idea that goes against everything you've ever been taught about losing weight. But hey, so does going Paleo, and that seems to be working out pretty swimmingly for me in the big scheme of things! So I kept an open mind. Then I re-read this article about chronic cardio and a little light bulb in my head went off. It was actually this passage that got me thinking:
Needless to say I haven’t been super excited to get back on the treadmill. Sure I have missed it a little bit, but when I go to bed each night and think, “Should I set my alarm for 4am tomorrow and get back on the treadmill?” I never feel the pull of the Siren’s song like I do when I skip CrossFit. I don't want to stop running forever, don't worry out there my favorite running buddies! But part of me feels like at this point in my journey, running might need to take a back seat. I am trying to see the forest through the trees here, and my major goal this year is to lose the weight. That is Numero Uno. I don't want to do anything to hinder that. But I also don’t think I will be able to show up in June and perform well in this Half Marathon if I don’t get back on the training bandwagon -- when I stopped running I was only doing about 5-6 miles comfortably. That would obviously need to improve and I am thinking my abilities may have even decreased with the time I've taken off, who knows?
The last little nagging thing is that we are already registered to the tune of a few hundred dollars that is non-refundable if we opt out of the race. This point is moot whether we run or not, that money is spent. But if we do choose to run it, we will also have to fork over at least an additional $600-800 for plane fare/hotel/food/etc at a minimum.
I’m starting to wonder whether it is worth the cost. Physically. Mentally. Financially. But damn if the idea of giving up on a goal doesn't chap my stubborn hide!
I'm struggling. Any words of wisdom, internet?
__________
:::opens up can of worms:::
I signed up to run the Seattle Rock and Roll Half Marathon a few months back after a night of imbibing and ego-fluffing, clearly. Liquid courage and a few months of CrossFitting will make you feel like you can do crazy things. I was excited at the thought of a new challenge and I am nothing, if not someone who loves to get wrapped up in a new challenge. I thrive off a good To Do List. You know this. This is the personality trait that Garrett will probably mentally order under ‘worse’ when it comes to contemplating that whole “For Better or For Worse” thing. While it is also a strength of mine, it is absolutely my Achilles heel.
When I signed up, my thought process was A) This will be a new challenge and it will feel exciting to accomplish as well as B) It will support my overarching goals to lose 50 more lbs this year. I still feel the same about option A. I am no longer doubting my ability to finish the race anymore and I totally think it will feel awesome to complete! But it is B that is beginning to feel a bit like a gray area.
I began running regularly in February and coincidentally that is also when my weight loss completely stalled. It wasn’t a total shock and it didn't concern me too much at first (oh, who am I kidding? I had concerns in the beginning when I was only losing 6 lbs per month.) But overallI had lost 70 lbs and this wasn’t my first rodeo -- I knew I would plateau at some point, so I started to tweak some things with my approach. I quit drinking alcohol completely. No change. I reduced my fruit consumption. No change. I really reigned in my carbohydrates and started tracking my food. No change. I tried Intermittent Fasting. No change. After 2 months, I hadn’t lost a single pound and it sure wasn’t for lack of effort. I was starting to get REALLY frustrated.
I continued to train for the half marathon, actually even kicking that up a notch, and I tried to remain patient because my body composition was still changing. My pants continued to get looser. If it wasn’t for my friend Sarah and the lovely AndreAnna (who sent me a box full of 12 POUNDS OF CLOTHES, God love her!) I would have absolutely nothing to wear! Things were changing, but the truth was with a goal of 50+ more pounds, something had to give because I was not comfortable staying at this weight and just saying "Oh, this is my body's set point." Because it is not. There was something rotten in the state of Denmark, and I was determined to figure out what it was.
Frustrated (and kind of exhausted, frankly) I had decided to take a little running hiatus. Three days per week I had been running 3-4 miles before I started work at 7am and you know what, I WAS TIRED. Especially considering that at least 2 days per week I would work until 4:30, CrossFit at 5pm and then go home to make dinner, handle things on the homefront, and try to squeeze in some active relaxing before I would crap out on the couch just to get up and do it all over again. It was becoming a bit of a grind, and I just didn’t want it to be like that.
I have a tendency to get a little obsessive with goals so trying to employ some things I have learned about balance over the last 8 months, I took this opportunity to try and intervene before I got to the point of quitting out of exhaustion. I weighed my options (no pun intended) about what could give a little, and I chose to take the break from running because even though I enjoy, it can’t hold a candle to how much I love CrossFit. I couldn’t imagine a week without CrossFit, and I thought I could ease off the running without much consequence since I had plenty of time to get back on the wagon before the Half Marathon in June.
My last run was March 24th. Since that run I have yet to get back outside to run or hopped on the treadmill. I have continued CrossFitting 3-4 times per week but I ditched my food tracking and just went back to eating an unweighed, unmeasured Paleo diet because I wanted to get back to being intuitive about my eating. You know with my obsessive personality there is nothing that drives me to insanity quicker than tracking my food. I started having a glass of wine again with dinner on the weekends because DAMMIT! I really enjoy that and don’t like feeling deprived. I bought a giant box of mangoes from Costco and I have been shameless eating them for dessert nightly and that one act alone has brought more joy to my life that you can even imagine. Fresh Mangoes! I could write a love poem about them, but I will spare you.
Also, I lost 7 lbs.
And the only difference was that I was exercising less and enjoying what I eat more. This weight loss journey is just abolutely messes with your mind sometimes, doesn't it?
I was doing some hop scotching around Mark’s Daily Apple (a great resource for Primal/Paleo info!) and I read The Case Against Cardio. I think he does a succinct job at explaining why rigorous aerobic activity isn’t always a great way to burn fat, but talk about an idea that goes against everything you've ever been taught about losing weight. But hey, so does going Paleo, and that seems to be working out pretty swimmingly for me in the big scheme of things! So I kept an open mind. Then I re-read this article about chronic cardio and a little light bulb in my head went off. It was actually this passage that got me thinking:
This kind of training…raises cortisol levels, increases oxidative damage, systemic inflammation, depresses the immune system and decreases fat metabolism. About the only good thing it does in improve cardiac muscle strength – and even then you get to the point of diminishing returns fairly quickly.Was I doing myself a disservice with all the running without even meaning to?
Needless to say I haven’t been super excited to get back on the treadmill. Sure I have missed it a little bit, but when I go to bed each night and think, “Should I set my alarm for 4am tomorrow and get back on the treadmill?” I never feel the pull of the Siren’s song like I do when I skip CrossFit. I don't want to stop running forever, don't worry out there my favorite running buddies! But part of me feels like at this point in my journey, running might need to take a back seat. I am trying to see the forest through the trees here, and my major goal this year is to lose the weight. That is Numero Uno. I don't want to do anything to hinder that. But I also don’t think I will be able to show up in June and perform well in this Half Marathon if I don’t get back on the training bandwagon -- when I stopped running I was only doing about 5-6 miles comfortably. That would obviously need to improve and I am thinking my abilities may have even decreased with the time I've taken off, who knows?
The last little nagging thing is that we are already registered to the tune of a few hundred dollars that is non-refundable if we opt out of the race. This point is moot whether we run or not, that money is spent. But if we do choose to run it, we will also have to fork over at least an additional $600-800 for plane fare/hotel/food/etc at a minimum.
I’m starting to wonder whether it is worth the cost. Physically. Mentally. Financially. But damn if the idea of giving up on a goal doesn't chap my stubborn hide!
I'm struggling. Any words of wisdom, internet?
__________
April 13, 2011
DIY Jewelry Storage For DIY Dummies
In my dream life I am very crafty. I cut things and sew things, and every project I start turns out perfect from the conceptualizing phase to execution. I patiently complete each step in its proper order feeling more and more inspired as the process goes on. Speaking of the process, I artfully photograph all steps so that later I can quickly and easily throw up a tutorial on my perfectly designed website to show other creatively-challenged folks how they too can aspire to be as soft focused and perfect as I am.
Oh wait that's right -- here at this blog, I document reality.
Since Garrett and I moved in together -- two years ago tomorrow, actually HEY-O-- he has been hounding me about getting my jewelry under control. I have lots of necklaces and rings and earrings and bracelets and they usually end up falling out of the one random organizer that I have and this drives him bananas. You would think we could put our two college educated heads together and come up with a solution fairly quickly. But that is where you would think wrong. After two years of deliberation and 3 consecutive weekends of looking at all the parts sitting on our kitchen table, we finally managed to get this up last weekend. And we spent the subsequent days patting each other on the back like we had just finished the Sistine Chapel.
Coupled with my old craptastic organizer that all the necklaces used to fall out of, it now fits all of my baubles perfectly. Yes, I did just say baubles even though the bulk of my jewelry comes from the clearance rack at Target. Cut me some slack.
The genesis of this idea came from Christina's post over at Style Lush. She smartly planted the seed of using belt hooks to hang my necklaces. When I first read it, I wasn't convinced it was exactly what I wanted to do. Frankly, my dream jewelry organizer looks like this and I thought about doing that for a minute, but luckily I am competent enough to know my limitations. Actually the truth is I showed that post to Garrett and said, "Hey, you're handy...what do you think about doing this? Isn't that cute!" And he looked at me like I was speaking French and said, "What am I supposed to shoot a moose and mount his antlers to help declutter our closet. It's not even moose hunting season, I don't think." We are city folk, what can I tell you?
Between my inability and his confusion, that idea died before we could even talk about procuring materials. But the next time I went to Target I spied some belt hooks out of the corner of my eye, and lo and behold this necklace storage solution was created! And by lo and behold I mean I told Garrett where I wanted it and he made it happen. Overall I have to say I am very happy with it! And aside from having to laugh at the same joke that every man tells when using a stud finder (Hey honey...look, I put it on my chest, and it FOUND A STUD!) the whole process was relatively painless.
April 12, 2011
Part Six: Transitioning to a Paleo Diet
This is a continuation of my weight loss series. If you missed The Prologue, Part One, Part Two , Part Three, Part Four , or Part Five check them out first. If you are not into this kind of stuff, here is your warning: Go ahead and skip this one.
When we last left off, fresh of the great results of my allergy diet I had begun to research Paleo eating, and a lot of information was clicking for me. I had seen great results, felt better than I had in ages, and had a ton of energy. But friends and family were definitely giving my dietary changes a raised eyebrow. Transitioning to a Paleo diet requires an open mind at first, I'm not going to lie. Especially when people start calling it a Caveman Diet, because honestly -- HOW DOES THAT EVEN MAKE IT SOUND APPEALING? Have you seen the Geico commercials -- using cavemen for comparisons don't always make something look more appealing. But I can honestly tell you that for me, it totally changed my life and simplified the way I cook and eat. For those who are interested, here is the scoop.
The main reason Paleo eating requires an open mind is that it goes against A LOT of conventional wisdom that you learn growing up. I'm not talking about eating worms or anything crazy, but if you were raised anything like me you grew up thinking low fat and low calorie diets were the secret to good maintaining your weight, and as long as you just ate "everything in moderation" you would be the picture of health. Paleo is not about any of these things, so for me overcoming a lifetime worth of what I knew was a challenge. Also, there is the small fact that the science of nutrition is relatively young. We are all kind of guessing at it -- scientists and consumers alike. There is always research on both sides -- I thought Linda's post on this topic was accurate and succinct. It's a lot of noise, so you have to find what works for you, not what works for everyone.
What ended up working for me was eliminating grains and sugar completely and increasing my fat/vegetable/protein intake. I don't have any conspiracy theories, and I won't tell you that the grain industry is playing puppet master in our lives or anything that dramatic. But after doing a significant amount of reading I do believe that the food pyramid is bullshit, and so for me I decided to do some experimentation and Paleo has felt phenomenal. I think anyone exploring a new way of eating needs to do that. Immerse yourself in whatever you choose for at least 30 days. See how you feel, go from there. My diet currently emphasizes consumption of vegetables, fruit, animal protein, nuts and seeds while eliminating all refined grains, sugar, and dairy (though I still eat a bit of dairy here and there). If you are considering going the Paleo route, here are some places to start.
I feel like I need to give a quick disclaimer that Paleo is NOT just a typical Low Carb Diet, which I think it sometimes gets incorrectly billed as. It also doesn't involve any weighing, measuring or counting. You don't track carbs or calories. I've lost over 70 lbs not regularly tracking anything that has gone into my mouth. Sure there have been times where I have used a tool like Fit Day or Fat Secret to check in that I am meeting my nutritional goals, but those times are few and far between because frankly -- that's a pain in the ass. And to me, having to write down everything you put in your mouth is the first sign that something is a temporary fix and not a change in your lifestyle. The elimination of sugar and high glycemic foods allowed my body to reset itself so that my hunger signals were working correctly again. I no longer have major cravings, and when I'm not hungry, I don't eat. It was something I could never get the hang of while eating sugar and refined carbohydrates and there is a great chapter in Robb Wolf's book The Paleo Solution that really breaks down exactly why that happens in the body. I can't recommend that book highly enough if you've ever had trouble losing weight or had any type of illness at all. Incredibly illuminating!
So, Paleo is not about eliminating carbohydrates but more focusing on the nutritional density of the food you are eating along with eating foods that doesn't cause inflammation in your gut. I think this explanation clearly explains how excess carbohydrate consumption affects your health better than I ever could, plus it has a very cute video at the end of it which is worth watching. And if you are interested in understanding how grains affect your gut health, definitely check that article out. When you eliminate refined sugars and grains, your diet by default does become lower in carbohydrates than the Standard American Diet -- but "Low Carb" is not the point. The point is -- get in tons of nutrition efficiently from foods that don't cause inflammatory problems in your body.
So how does one do this in real life? For me, Step One was eliminating the grain element of my dinner and replacing it with another vegetable. We always had some type of protein in our dinner, plus a veggie, plus some rice or bread or pasta. This is pretty common, no? So to begin with I just started making our proteins with two vegetables -- which actually was kind of fun. I roasted, steamed, braised, bought new spices, tried new veggies and tried to keep my plate to mostly vegetables with a nice serving of protein. At first this was terrifying, I used to be a total bread addict! As a kid I used to hide left over dinner rolls under my bed at night -- I was that dedicated. How gross is that?
Step Two was examining what we were eating for breakfast and lunch -- and wouldn't you know it was pretty heavy grainy fare -- cereal, sandwiches, pasta, etc. I used to think I was doing myself a favor by eating lots of grains because I was getting so much fiber and that would fill me up. But the truth is, vegetables are largely more fiber dense and don't cause an insulin response that interferes with your body's own hunger response. Instead of grains in the morning I started trying to include a protein source in each of those meals. For breakfast I began making smoothies like this one here, or grabbing a hard boiled egg or two. For lunch I started packing enormous salads with chopped chicken or steak, or I'd bring leftovers from dinner the night before. These were pretty easy changes and I started to think the transition was going pretty smooth.
The Third Step was paying attention to the details. What was I snacking on? What types of fat was I using when I cooked? I learned exactly how saturated and unsaturated fats are broken down in your body. I bought a few new cooking staples. As far as what to stock in your kitchen, I think AndreAnna's post on what is in her pantry is one of the best I've ever seen. She has been an incredibly inspiring mentor to me throughout this process, so I highly encourage you to look around over there if you are considering making a similar switch. Paleo cooking is actually super simple because you are basically picking and choosing various protein sources, fats and vegetables and the combos are endless. Robb Wolf has a great food matrix that makes it pretty easy to get up and running with tons of ingredients to make healthy meals.
Every once in a while I would think about how I missed sandwiches, or get sad over the fact that we never hit up our favorite local pizzeria anymore. But the truth is, I wasn't actually craving these foods, which I think is important to note. It was nostalgia, not an actual food craving. After about a week of not eating grains at every meal I didn't really miss it. And I still don't!
In Part Seven I'll share with you some meal plans if you're interested. I definitely started my Paleo transition by making "Paleo" version of my favorite grain based treats. But eventually I have left those behind too in favor of simpler food. I'll give you a run down of what the two of us eat in an average week and share some of my favorite recipes!
When we last left off, fresh of the great results of my allergy diet I had begun to research Paleo eating, and a lot of information was clicking for me. I had seen great results, felt better than I had in ages, and had a ton of energy. But friends and family were definitely giving my dietary changes a raised eyebrow. Transitioning to a Paleo diet requires an open mind at first, I'm not going to lie. Especially when people start calling it a Caveman Diet, because honestly -- HOW DOES THAT EVEN MAKE IT SOUND APPEALING? Have you seen the Geico commercials -- using cavemen for comparisons don't always make something look more appealing. But I can honestly tell you that for me, it totally changed my life and simplified the way I cook and eat. For those who are interested, here is the scoop.
The main reason Paleo eating requires an open mind is that it goes against A LOT of conventional wisdom that you learn growing up. I'm not talking about eating worms or anything crazy, but if you were raised anything like me you grew up thinking low fat and low calorie diets were the secret to good maintaining your weight, and as long as you just ate "everything in moderation" you would be the picture of health. Paleo is not about any of these things, so for me overcoming a lifetime worth of what I knew was a challenge. Also, there is the small fact that the science of nutrition is relatively young. We are all kind of guessing at it -- scientists and consumers alike. There is always research on both sides -- I thought Linda's post on this topic was accurate and succinct. It's a lot of noise, so you have to find what works for you, not what works for everyone.
What ended up working for me was eliminating grains and sugar completely and increasing my fat/vegetable/protein intake. I don't have any conspiracy theories, and I won't tell you that the grain industry is playing puppet master in our lives or anything that dramatic. But after doing a significant amount of reading I do believe that the food pyramid is bullshit, and so for me I decided to do some experimentation and Paleo has felt phenomenal. I think anyone exploring a new way of eating needs to do that. Immerse yourself in whatever you choose for at least 30 days. See how you feel, go from there. My diet currently emphasizes consumption of vegetables, fruit, animal protein, nuts and seeds while eliminating all refined grains, sugar, and dairy (though I still eat a bit of dairy here and there). If you are considering going the Paleo route, here are some places to start.
I feel like I need to give a quick disclaimer that Paleo is NOT just a typical Low Carb Diet, which I think it sometimes gets incorrectly billed as. It also doesn't involve any weighing, measuring or counting. You don't track carbs or calories. I've lost over 70 lbs not regularly tracking anything that has gone into my mouth. Sure there have been times where I have used a tool like Fit Day or Fat Secret to check in that I am meeting my nutritional goals, but those times are few and far between because frankly -- that's a pain in the ass. And to me, having to write down everything you put in your mouth is the first sign that something is a temporary fix and not a change in your lifestyle. The elimination of sugar and high glycemic foods allowed my body to reset itself so that my hunger signals were working correctly again. I no longer have major cravings, and when I'm not hungry, I don't eat. It was something I could never get the hang of while eating sugar and refined carbohydrates and there is a great chapter in Robb Wolf's book The Paleo Solution that really breaks down exactly why that happens in the body. I can't recommend that book highly enough if you've ever had trouble losing weight or had any type of illness at all. Incredibly illuminating!
So, Paleo is not about eliminating carbohydrates but more focusing on the nutritional density of the food you are eating along with eating foods that doesn't cause inflammation in your gut. I think this explanation clearly explains how excess carbohydrate consumption affects your health better than I ever could, plus it has a very cute video at the end of it which is worth watching. And if you are interested in understanding how grains affect your gut health, definitely check that article out. When you eliminate refined sugars and grains, your diet by default does become lower in carbohydrates than the Standard American Diet -- but "Low Carb" is not the point. The point is -- get in tons of nutrition efficiently from foods that don't cause inflammatory problems in your body.
So how does one do this in real life? For me, Step One was eliminating the grain element of my dinner and replacing it with another vegetable. We always had some type of protein in our dinner, plus a veggie, plus some rice or bread or pasta. This is pretty common, no? So to begin with I just started making our proteins with two vegetables -- which actually was kind of fun. I roasted, steamed, braised, bought new spices, tried new veggies and tried to keep my plate to mostly vegetables with a nice serving of protein. At first this was terrifying, I used to be a total bread addict! As a kid I used to hide left over dinner rolls under my bed at night -- I was that dedicated. How gross is that?
Step Two was examining what we were eating for breakfast and lunch -- and wouldn't you know it was pretty heavy grainy fare -- cereal, sandwiches, pasta, etc. I used to think I was doing myself a favor by eating lots of grains because I was getting so much fiber and that would fill me up. But the truth is, vegetables are largely more fiber dense and don't cause an insulin response that interferes with your body's own hunger response. Instead of grains in the morning I started trying to include a protein source in each of those meals. For breakfast I began making smoothies like this one here, or grabbing a hard boiled egg or two. For lunch I started packing enormous salads with chopped chicken or steak, or I'd bring leftovers from dinner the night before. These were pretty easy changes and I started to think the transition was going pretty smooth.
The Third Step was paying attention to the details. What was I snacking on? What types of fat was I using when I cooked? I learned exactly how saturated and unsaturated fats are broken down in your body. I bought a few new cooking staples. As far as what to stock in your kitchen, I think AndreAnna's post on what is in her pantry is one of the best I've ever seen. She has been an incredibly inspiring mentor to me throughout this process, so I highly encourage you to look around over there if you are considering making a similar switch. Paleo cooking is actually super simple because you are basically picking and choosing various protein sources, fats and vegetables and the combos are endless. Robb Wolf has a great food matrix that makes it pretty easy to get up and running with tons of ingredients to make healthy meals.
Every once in a while I would think about how I missed sandwiches, or get sad over the fact that we never hit up our favorite local pizzeria anymore. But the truth is, I wasn't actually craving these foods, which I think is important to note. It was nostalgia, not an actual food craving. After about a week of not eating grains at every meal I didn't really miss it. And I still don't!
In Part Seven I'll share with you some meal plans if you're interested. I definitely started my Paleo transition by making "Paleo" version of my favorite grain based treats. But eventually I have left those behind too in favor of simpler food. I'll give you a run down of what the two of us eat in an average week and share some of my favorite recipes!
April 11, 2011
Style Question: Why do Old Navy Pants Suck So Hard?
Oh, so when I said I might start posting pictures of What I Wore did you think it would be fabulous and stylish fashion-y pictures? BAHAHAHAHA...yeah, I am a woman of substance, not so much with the style.
Today's Style Question - Part One: Why do Old Navy's pants stretch out so that you can fit an adult diaper in there only 4 hours after wearing them? And Part Two: Why do I continue to buy them?
The quick answer to Part Two -- these pants were $11.99 on clearance and they were vanity sized to high heaven!
The top photos? From 7am this morning.
The bottom photos? Taken at noon.
That is some Dramatic Ass Pooching, if I do say so myself. What gives, Old Navy?
I mean really? What could these pants possibly be made out of that they stretch so amazingly without even being considered "stretch" pants.
My final questions of the stylish nature then, is: If you can only get 2 acceptable hours of wear out of a pair of pants is the bargain and vanity sizing worth it?
I'm thinking not.
Do you love Old Navy Pants? Am I crazy?
_______________
Today's Style Question - Part One: Why do Old Navy's pants stretch out so that you can fit an adult diaper in there only 4 hours after wearing them? And Part Two: Why do I continue to buy them?
The quick answer to Part Two -- these pants were $11.99 on clearance and they were vanity sized to high heaven!
The top photos? From 7am this morning.
The bottom photos? Taken at noon.
That is some Dramatic Ass Pooching, if I do say so myself. What gives, Old Navy?
I mean really? What could these pants possibly be made out of that they stretch so amazingly without even being considered "stretch" pants.
My final questions of the stylish nature then, is: If you can only get 2 acceptable hours of wear out of a pair of pants is the bargain and vanity sizing worth it?
I'm thinking not.
Do you love Old Navy Pants? Am I crazy?
_______________
March Books
March was another good month of books. I'm sort of waiting for the other shoe to drop and to show up here one month and say "Well sorry guys, I didn't read ANYTHING." But this month I picked up 9 books and managed to actually read 8 of them. The book I put down?
How I Write: Secrets of a Bestselling Author by Janet Evanovich. OHMAHGAWD, I listened to this on audio book and it was awful. It was read by the author and whoever let her read out loud should lose their job. It was worse that Sheree's acting on Real Housewives of Atlanta. It felt like someone a Saturday Night Live skit with Mike Myers doing "Linda Richman reads a book." Let's just say it did not make me all verklempt. Plus the writing advice was akin to "Ok first get a piece of paper. Don't forget a writing utensil!" UGH. When she got a few chapters in and stated that she was going to let one of her "characters introduce themselves" I had to give this the axe. I got two discs in and really couldn't take it anymore.
Luckily I followed it up with something a bit more page turning or this month could have gone off the rails real quick!
What The Dead Know by Laura Lippman -- Lippman is a pretty famous mystery writer and I was constantly coming across interviews and book reviews about her writing. I'd never read her but was in the mood for a good mystery and this definitely fit the bill. The plot in brief: 30 years after 2 sisters go missing at a Baltimore shopping mall, a woman turns up claiming to be one of the sisters. The unravelling of this woman's identity as well as what really happened all those years ago are woven together in a very non-linear story that was quite a page turner. On the cover of the book was one of those fluffy quotes by another author about how Lippman doesn't write mysteries, she writes about the hearts of people and blah blah blah, and I rolled my eyes as I usually do because those cover quotes always seem like literary circle jerks , but I will say -- this story was a very eloquent portrayal of human emotion (oh god, slap that sentence on the cover of a Jodi Piccoult novel, GAG!) but it also had an intriguing mystery in it. And I really enjoyed that. She is a great writer, and although the resolution of this particular story was a bit quick, at the end the pacing and depth of the novel kept me highly engaged the entire time. I will definitely read her books again.
Stay by Allie Larkin -- This book was utterly charming. I have to say I was leery of it since it was Everyone's Favorite Book for a minute on the internet, and we all know that I don't have the best track record with these types of books. The other thing making me feel uncertain was that the premise of this book was not super engaging: Girl loves boy. Boy marries Girl's Best Friend. Girl gets dog and mends the pieces of her broken heart. Maybe I'm heartless, but this does not make we want to tear through the pages. But I have completely changed my opinion. Internet, YOU HAVE TOTALLY REDEEMED YOURSELF! The sweetness of this book and the complexity of the story -- it just grabbed me right from the start. I actually took a chance and listened to it on audio book and was so enthralled I took it to work and after a day and I half I was done -- sad to be saying goodbye to all of the characters. It was a very heartwarming book and I recommend it highly if you need a little dose of feel-goodery. I need another girl finds dog and mends heart book, STAT! Recommendations?
The Law of Similars by Chris Bohjalian -- This was a random library grab off one of the end caps I passed by in a hurry. I remember very vividly reading Bohjalian's debut novel Midwives back in 1997 when I was in love with Oprah's Book Club and everything it stood for and that book actually remains one of my favorites. Well, I should probably reread it again before I go saying that, but I have fond memories of reading it and I find it hard to believe that in the last 15 years I haven't picked up another one of his novels. I'm glad I did with this one. It was a love story, a mystery, an anxiety inducing lawyer-ish novel, and a story of loss all at the same time. It tugged on the heartstrings and made me want to keep turning the pages. I wanted a sequel.
Old Friend from Far Away: The Practice of Writing Memoir by Natalie Goldberg --Filled with many meditative writing exercises on "How To Remember" I found some of the things I wrote while working my way through this book to be really emotional and things that I didn't even know I had inside. God that sounds cheesy, but it was so true. I sort of have a new writer crush on her and want to pour through everything she has ever written. Just walking around the house thinking about some of her prompts had my fingers just pulsing with ideas. I immediately had to pick up another one of her books.
Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg--Goldberg says the rules for good writing and good sex are the same: Keep your hand moving, Lose Control, and Don't Think. I loved this advice. I definitely thought to myself at first "Ok this is going to be some New Mexico Hippie Business," and you know what, it kind of was. But it was also some really sound advice on writing and I found it totally engaging and inspiring. This book is 20 years old and was apparently a bit ground breaking in its approach to creativity and I just loved it! Definitely Recommend. Highly, actually.
Mommywood by Tori Spelling
So now that I have gone and confessed that I have a thing for celebrity memoirs I feel like we can talk openly. I loooooved sTori Telling despite the dumb word play in the title, and would recommend it to anyone who wants a kind of trashy Hollywood tell all, so needless to say I was really looking forward to finishing this book (I had started it ages ago and put it down for some reason, which should have been the first read flag.) But this was kind of a disappointment. Lots of justification about why being a mom in Hollywood is so hard because everyone is so aware of your body and the paparazzi follow you around but HONESTLY? It was a bit much. I mean she tries to be tongue in cheek about it all and she is good at poking fun at herself, but she was playing the world's smallest violin in my opinion. Then there was more discussion about her mother in this book but for some reason it felt really contrived this time. Like I was acutely aware that I was only getting one side of the story. I don't think sympathy for Candy Spelling was what she was reaching for with this novel but that is kind of what I was left with. Let me be totally clear, I will ABSOLUTELY be reading her next book. I just can't stop, people.
All We Ever Wanted Was Everything by Janelle Brown--I loved this book in the way I love a good cheeseburger. A cheeseburger isn't particular revolutionary, yet when you have a good one you can absolutely savor every bite. This was kind of a chick book -- I wouldn't call it chick-lit because I tend to think of that as a little bit fluffier and more on the romance side -- but it was a story of a mother and her daughters going through some drama. When I read the back of the book to Garrett he was like, "CHICK BOOK!" and I have to say the plot synopsis really supported that. But since this book has been on my To-Read list since 2008 and I saw it at the library, I finally picked it up when I had nothing else to read. Surprisingly, it was absolutely DELICIOUS. Just a really good story and fun characters and I really loved the way it was written. Brown has been compared to Jonathan Franzen a lot in the media and I can kind of see why, she definitely has an eye for being able to draw the marrow out of the mundane. And I love when I read a book and catch myself trying to memorize a turn of phrase or description just because it captures something so perfectly. This book was full of that. I definitely will read more of Janelle Brown. Well, spoiler alert: I did read more, but I didn't finish it until April, so technically I can't tell you about it until next month!
The Reader by Bernhard Schlink
This book was...complex. I listened to this at work, which in hindsight was not the best place for such emotional fiction. I hadn't seen the movie so all I really knew was that it was a story about a woman who falls in love with a younger boy. This didn't really strike me as a piece of work that I'd be dying to pick up, but I do love some Kate Winslet (if she wrote a memoir, you know I'd read it) and since she was lauded for her performance I figured it must be pretty good. The book is billed as a story of sex, love, shame, reading, and postwar Germany and boy does that not make for the most lighthearted reading. But it was very powerful and heart wrenching in parts. I listened to it quickly and had to take a few days off to recover when I was done.
So what say you, friends. What did you read this month that you enjoyed?
_________________________
How I Write: Secrets of a Bestselling Author by Janet Evanovich. OHMAHGAWD, I listened to this on audio book and it was awful. It was read by the author and whoever let her read out loud should lose their job. It was worse that Sheree's acting on Real Housewives of Atlanta. It felt like someone a Saturday Night Live skit with Mike Myers doing "Linda Richman reads a book." Let's just say it did not make me all verklempt. Plus the writing advice was akin to "Ok first get a piece of paper. Don't forget a writing utensil!" UGH. When she got a few chapters in and stated that she was going to let one of her "characters introduce themselves" I had to give this the axe. I got two discs in and really couldn't take it anymore.
Luckily I followed it up with something a bit more page turning or this month could have gone off the rails real quick!
What The Dead Know by Laura Lippman -- Lippman is a pretty famous mystery writer and I was constantly coming across interviews and book reviews about her writing. I'd never read her but was in the mood for a good mystery and this definitely fit the bill. The plot in brief: 30 years after 2 sisters go missing at a Baltimore shopping mall, a woman turns up claiming to be one of the sisters. The unravelling of this woman's identity as well as what really happened all those years ago are woven together in a very non-linear story that was quite a page turner. On the cover of the book was one of those fluffy quotes by another author about how Lippman doesn't write mysteries, she writes about the hearts of people and blah blah blah, and I rolled my eyes as I usually do because those cover quotes always seem like literary circle jerks , but I will say -- this story was a very eloquent portrayal of human emotion (oh god, slap that sentence on the cover of a Jodi Piccoult novel, GAG!) but it also had an intriguing mystery in it. And I really enjoyed that. She is a great writer, and although the resolution of this particular story was a bit quick, at the end the pacing and depth of the novel kept me highly engaged the entire time. I will definitely read her books again.
Stay by Allie Larkin -- This book was utterly charming. I have to say I was leery of it since it was Everyone's Favorite Book for a minute on the internet, and we all know that I don't have the best track record with these types of books. The other thing making me feel uncertain was that the premise of this book was not super engaging: Girl loves boy. Boy marries Girl's Best Friend. Girl gets dog and mends the pieces of her broken heart. Maybe I'm heartless, but this does not make we want to tear through the pages. But I have completely changed my opinion. Internet, YOU HAVE TOTALLY REDEEMED YOURSELF! The sweetness of this book and the complexity of the story -- it just grabbed me right from the start. I actually took a chance and listened to it on audio book and was so enthralled I took it to work and after a day and I half I was done -- sad to be saying goodbye to all of the characters. It was a very heartwarming book and I recommend it highly if you need a little dose of feel-goodery. I need another girl finds dog and mends heart book, STAT! Recommendations?
The Law of Similars by Chris Bohjalian -- This was a random library grab off one of the end caps I passed by in a hurry. I remember very vividly reading Bohjalian's debut novel Midwives back in 1997 when I was in love with Oprah's Book Club and everything it stood for and that book actually remains one of my favorites. Well, I should probably reread it again before I go saying that, but I have fond memories of reading it and I find it hard to believe that in the last 15 years I haven't picked up another one of his novels. I'm glad I did with this one. It was a love story, a mystery, an anxiety inducing lawyer-ish novel, and a story of loss all at the same time. It tugged on the heartstrings and made me want to keep turning the pages. I wanted a sequel.
Old Friend from Far Away: The Practice of Writing Memoir by Natalie Goldberg --Filled with many meditative writing exercises on "How To Remember" I found some of the things I wrote while working my way through this book to be really emotional and things that I didn't even know I had inside. God that sounds cheesy, but it was so true. I sort of have a new writer crush on her and want to pour through everything she has ever written. Just walking around the house thinking about some of her prompts had my fingers just pulsing with ideas. I immediately had to pick up another one of her books.
Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg--Goldberg says the rules for good writing and good sex are the same: Keep your hand moving, Lose Control, and Don't Think. I loved this advice. I definitely thought to myself at first "Ok this is going to be some New Mexico Hippie Business," and you know what, it kind of was. But it was also some really sound advice on writing and I found it totally engaging and inspiring. This book is 20 years old and was apparently a bit ground breaking in its approach to creativity and I just loved it! Definitely Recommend. Highly, actually.
Mommywood by Tori Spelling
So now that I have gone and confessed that I have a thing for celebrity memoirs I feel like we can talk openly. I loooooved sTori Telling despite the dumb word play in the title, and would recommend it to anyone who wants a kind of trashy Hollywood tell all, so needless to say I was really looking forward to finishing this book (I had started it ages ago and put it down for some reason, which should have been the first read flag.) But this was kind of a disappointment. Lots of justification about why being a mom in Hollywood is so hard because everyone is so aware of your body and the paparazzi follow you around but HONESTLY? It was a bit much. I mean she tries to be tongue in cheek about it all and she is good at poking fun at herself, but she was playing the world's smallest violin in my opinion. Then there was more discussion about her mother in this book but for some reason it felt really contrived this time. Like I was acutely aware that I was only getting one side of the story. I don't think sympathy for Candy Spelling was what she was reaching for with this novel but that is kind of what I was left with. Let me be totally clear, I will ABSOLUTELY be reading her next book. I just can't stop, people.
All We Ever Wanted Was Everything by Janelle Brown--I loved this book in the way I love a good cheeseburger. A cheeseburger isn't particular revolutionary, yet when you have a good one you can absolutely savor every bite. This was kind of a chick book -- I wouldn't call it chick-lit because I tend to think of that as a little bit fluffier and more on the romance side -- but it was a story of a mother and her daughters going through some drama. When I read the back of the book to Garrett he was like, "CHICK BOOK!" and I have to say the plot synopsis really supported that. But since this book has been on my To-Read list since 2008 and I saw it at the library, I finally picked it up when I had nothing else to read. Surprisingly, it was absolutely DELICIOUS. Just a really good story and fun characters and I really loved the way it was written. Brown has been compared to Jonathan Franzen a lot in the media and I can kind of see why, she definitely has an eye for being able to draw the marrow out of the mundane. And I love when I read a book and catch myself trying to memorize a turn of phrase or description just because it captures something so perfectly. This book was full of that. I definitely will read more of Janelle Brown. Well, spoiler alert: I did read more, but I didn't finish it until April, so technically I can't tell you about it until next month!
The Reader by Bernhard Schlink
This book was...complex. I listened to this at work, which in hindsight was not the best place for such emotional fiction. I hadn't seen the movie so all I really knew was that it was a story about a woman who falls in love with a younger boy. This didn't really strike me as a piece of work that I'd be dying to pick up, but I do love some Kate Winslet (if she wrote a memoir, you know I'd read it) and since she was lauded for her performance I figured it must be pretty good. The book is billed as a story of sex, love, shame, reading, and postwar Germany and boy does that not make for the most lighthearted reading. But it was very powerful and heart wrenching in parts. I listened to it quickly and had to take a few days off to recover when I was done.
So what say you, friends. What did you read this month that you enjoyed?
_________________________
April 08, 2011
Random Updates + Bloggy Stuff
I'll Have the Pancakes in the Age of Enlightenment
In various forms this week I have seen/heard/read the Voltaire quote that deals with the idea of all of us only being able to tend our own gardens. I don't really believe in coincidences so I kind of feel like maybe The Universe (dun dun duuuun!) is slamming me over the head with the idea that I need to quit worrying about everyone else and just do my own thing. Or, in the wise words of Ronnie and Sammy from the Jersey Shore -- "You do you and I'll do me." I feel like I should win some sort of prize for discussing Voltaire and The Jersey Shore in the same paragraph, no? The Universe could also just be telling me to finish fertilizing my garden beds too, which I have added to my To-Do List this weekend.
What the World Needs Now is Another Celeb Memoir
Speaking of things I am planning on doing, since I love talking books with you all so much that I've decided to start something new around here. It's going to be called I Read Celebrity Memoirs So You Don't Have To -- I will let you connect the dots on what that is going to be about. I figure it will make me feel slightly less guilty about all the trashy celebrity books that I read if I can tell you about them. I will consider it a noble deed, eradicating the need for others to read bad celebrity memoirs. This is the cross I will bear for you, dear reader. And since we are on the topics of books and reading, I'll be posting my monthly book list on Monday, and there were some interesting ones this month -- even a celebrity memoir (or two...Jeez, I've got a problem.)
Coming Soon to an Unambitious Blog Near You
I've been thinking a lot about this blog lately and some of the things I feel like doing with it. Don't worry, this it isn't anything conceptual. I'm not "changing my niche". I don't plan to "build a brand". I don't need this blog to "take me places." This will not be a platform for my future "world domination". I also do not plan to overuse quotation marks (though I can make no promises about Caps Lock.) None of that is what this marination is about. I'm talking more on the superficial front. I have a bazillion ideas that run through my head each day about things I should post. But then my brain starts to short circuit or I think -- dude, you don't even have a category for that, you can't post that -- and then I don't. Which is dumb, so I plan to stop that.
I read a lovely quote this morning via a link on Making it Lovely and it the following line struck me:
Don't worry I'm just talking about doing some fun voyeuristic things like A Day in the Life -- don't you love those sort of fascinating looks into other people's lives? Or I might jump on Sarah's bandwagon and do 30 LittleThings. Maybe I'll start photographing what I wear again -- it's been a while and I basically have nothing to wear so maybe that will reinvigorate my creative side. Who knows. Like I said, superficial stuff that makes me happy. This is a blog, not a branding document.
I hope you will stick around for the ride!
______________________
In various forms this week I have seen/heard/read the Voltaire quote that deals with the idea of all of us only being able to tend our own gardens. I don't really believe in coincidences so I kind of feel like maybe The Universe (dun dun duuuun!) is slamming me over the head with the idea that I need to quit worrying about everyone else and just do my own thing. Or, in the wise words of Ronnie and Sammy from the Jersey Shore -- "You do you and I'll do me." I feel like I should win some sort of prize for discussing Voltaire and The Jersey Shore in the same paragraph, no? The Universe could also just be telling me to finish fertilizing my garden beds too, which I have added to my To-Do List this weekend.
What the World Needs Now is Another Celeb Memoir
Speaking of things I am planning on doing, since I love talking books with you all so much that I've decided to start something new around here. It's going to be called I Read Celebrity Memoirs So You Don't Have To -- I will let you connect the dots on what that is going to be about. I figure it will make me feel slightly less guilty about all the trashy celebrity books that I read if I can tell you about them. I will consider it a noble deed, eradicating the need for others to read bad celebrity memoirs. This is the cross I will bear for you, dear reader. And since we are on the topics of books and reading, I'll be posting my monthly book list on Monday, and there were some interesting ones this month -- even a celebrity memoir (or two...Jeez, I've got a problem.)
Coming Soon to an Unambitious Blog Near You
I've been thinking a lot about this blog lately and some of the things I feel like doing with it. Don't worry, this it isn't anything conceptual. I'm not "changing my niche". I don't plan to "build a brand". I don't need this blog to "take me places." This will not be a platform for my future "world domination". I also do not plan to overuse quotation marks (though I can make no promises about Caps Lock.) None of that is what this marination is about. I'm talking more on the superficial front. I have a bazillion ideas that run through my head each day about things I should post. But then my brain starts to short circuit or I think -- dude, you don't even have a category for that, you can't post that -- and then I don't. Which is dumb, so I plan to stop that.
I read a lovely quote this morning via a link on Making it Lovely and it the following line struck me:
If you wait around for the clouds to part and a bolt of lightning to strick you in the brain, you are not going to make an awful lot of work. All the best ideas come out of the process; they come out of the work itself.This was meant for "artists" but I consider writing to be under that umbrella and I just loved hearing this idea again. It's not about waiting for inspiration, it's about churning out garbage and finding the gem. In my mind I consider this website a journal of my life, but there is just so much that I forget about, miss the opportunity to post about, or just plain get lazy about documenting for fear that it will look out of place or people won't get it or won't care. But you know what? The truth is that I look out of place sometimes and in that way it would be the most accurate portrayal.
Don't worry I'm just talking about doing some fun voyeuristic things like A Day in the Life -- don't you love those sort of fascinating looks into other people's lives? Or I might jump on Sarah's bandwagon and do 30 LittleThings. Maybe I'll start photographing what I wear again -- it's been a while and I basically have nothing to wear so maybe that will reinvigorate my creative side. Who knows. Like I said, superficial stuff that makes me happy. This is a blog, not a branding document.
I hope you will stick around for the ride!
______________________
March 29, 2011
I Thought I Told You That This Should Stop
So have we all heard P. Diddy/Puff Daddy/Puffy/Sean John/Sean Combs’ new(ish) song? I don’t even want to say “new” because this is Sacramento and I know we get music months after it is actually released, so how about we agree on calling it The One Currently Being Completely Overplayed? Also, sheesh -- why doesn’t he just do everyone a favor and pick a symbol he wants to represent him like Prince did, and then fade away into obscurity. Unless of course he wants to invite me to his Annual White Party so I can celeb-gawk -- then of course, I will RSVP in the affirmative to whatever name he pleases. I have nothing against that particular song, but I do find it weird that he is still giving shout outs to Biggie and saying “I thought I told you that we don’t stop.” Mostly because according to my calculations that line has been used in just about every one of his songs since 1997. Why don't you try some new material, buddy? Bust out some bible verses like you did for Danity Kane or something. Look deep inside, there's gotta be something underneath all that Gucci.
But then I got to thinking about other hip hop/pop songs, specifically the new (to me) J.Lo song that features Pit Bull (who I have a totally unexplainable crush on -- why? I HAVE NO IDEA) and he’s hollering “Mr. Worldwide” over and over just like he does in oh, every one of his other songs, and I’m like – WHAT’S THE DEAL with the rappers these days? (That was my best Jerry Seinfeld impersonation right there.) Is this the cool thing to do now, have a catch phrase? And then I died because even though I said it in my head I was basically making a “Is this what the kids do these days…” type of statement and we all know that means I am one step away from yelling at someone to get off my lawn.
So speaking of random songs, Keri Hilson’s song Pretty Girl Rock may have the dumbest first verses in all of hip hop. But don’t worry if you don’t hear it all the first time, she repeats herself. And then goes on to say she is "sweeter than a swisher," and I find this sort of shocking. I mean, I get that it rhymes and that’s sort of the point, but really? A cigar, Keri? I mean, I get that “sweeter than Volcanic Nectar Blue Agave” doesn’t have the same ring to it, but I have to think there is a better option out there for you than a 7-11 cigar, right?
Speaking of rap lyrics have you read Understand Rap. Because it might be one of the most entertaining websites I’ve read since Stuff White People Like.
So while I’m ranting about music and getting old, can we talk about Rihanna’s new song S&M? Please, have a listen if you haven’t already. Catchy beat, Rihanna has a pretty good voice, what's the problem, right? Can we talk specifically about the lyric “There’s sex in the air, I don’t care I like the smell of it.” Here, let me give you a second to wipe that vomit off of your keyboard, I don't mind.
WHAT. THE. HELL?
I realize Rihanna is having some sort of new found post-Chris Brown sexual renaissance, but seriously? I mean do you think her dad plays that song for his friends? Is this cd in her mom's car? VOMIT.
Lastly, I think this is kind of a sad sentiment but I also think it needs to be said: Britney is getting old, you all. The video of her performance on the GMA’s has been getting around and there’s lots of talk about how slow she dances and how old and washed up she’s getting and man, I have to kind of agree. I can remember seeing her first TV performance on The Rosie O’Donnell Show (dude *flashback*) when she was all spunky and latex clad and everyone was like "Who's the new Pop Tart?" and now, I kind of feel like Gwyneth Paltrow is going to play her in a movie about her washed up career. It’s just kind of a sad situation.
What say you, friends? Am I getting old or is the state of music kind of sad these days?
_______________
But then I got to thinking about other hip hop/pop songs, specifically the new (to me) J.Lo song that features Pit Bull (who I have a totally unexplainable crush on -- why? I HAVE NO IDEA) and he’s hollering “Mr. Worldwide” over and over just like he does in oh, every one of his other songs, and I’m like – WHAT’S THE DEAL with the rappers these days? (That was my best Jerry Seinfeld impersonation right there.) Is this the cool thing to do now, have a catch phrase? And then I died because even though I said it in my head I was basically making a “Is this what the kids do these days…” type of statement and we all know that means I am one step away from yelling at someone to get off my lawn.
So speaking of random songs, Keri Hilson’s song Pretty Girl Rock may have the dumbest first verses in all of hip hop. But don’t worry if you don’t hear it all the first time, she repeats herself. And then goes on to say she is "sweeter than a swisher," and I find this sort of shocking. I mean, I get that it rhymes and that’s sort of the point, but really? A cigar, Keri? I mean, I get that “sweeter than Volcanic Nectar Blue Agave” doesn’t have the same ring to it, but I have to think there is a better option out there for you than a 7-11 cigar, right?
Speaking of rap lyrics have you read Understand Rap. Because it might be one of the most entertaining websites I’ve read since Stuff White People Like.
So while I’m ranting about music and getting old, can we talk about Rihanna’s new song S&M? Please, have a listen if you haven’t already. Catchy beat, Rihanna has a pretty good voice, what's the problem, right? Can we talk specifically about the lyric “There’s sex in the air, I don’t care I like the smell of it.” Here, let me give you a second to wipe that vomit off of your keyboard, I don't mind.
WHAT. THE. HELL?
I realize Rihanna is having some sort of new found post-Chris Brown sexual renaissance, but seriously? I mean do you think her dad plays that song for his friends? Is this cd in her mom's car? VOMIT.
Lastly, I think this is kind of a sad sentiment but I also think it needs to be said: Britney is getting old, you all. The video of her performance on the GMA’s has been getting around and there’s lots of talk about how slow she dances and how old and washed up she’s getting and man, I have to kind of agree. I can remember seeing her first TV performance on The Rosie O’Donnell Show (dude *flashback*) when she was all spunky and latex clad and everyone was like "Who's the new Pop Tart?" and now, I kind of feel like Gwyneth Paltrow is going to play her in a movie about her washed up career. It’s just kind of a sad situation.
What say you, friends? Am I getting old or is the state of music kind of sad these days?
_______________
March 28, 2011
Things To Do This Week -- in bullets!
What are you up to this week? I'd like to accomplish the following in my spare time:
1. Figure out what I'm doing with my life.
Oh this could be the longest bullet, but since I don't talk about My So-Called Professional Life here it will be real short. Rest assured, the steps involved are taking up quite a bit of space on the To-Do List.
2. Get my freaking garden in order
120 square feet, people. This is a lot of space to manage with novice gardening skills, you see and I'm beginning to get anxious. I have like 50 plates spinning relating to this garden -- seeds, little plants, direct sow, herbs, summer vegetables, flowers? HOLY MOSES. And now I must also test the soil in my garden beds since according to Finny this will help me grow a bazillion produce items? What am I even going to do with this alleged bazillion items? Sigh. I need a To-Do List for this item on my To-Do List.
3. Harness my inner party planner.
Garrett turns 30 in exactly 40 days, which consequently happens on a Saturday. Obviously there will be festivities. The problem is mostly that being the extrovert I am, I would like to throw the World's Biggest Shindig. And as you know having friends over for dinner makes Garrett want to take a week off from life, so obviously he would like to have a low-key mellow evening with friends. I know it is his birthday after all, but I have some hand-wringing around the idea of such a landmark birthday going by without proper celebration. We must compromise at some point, and obviously I need to deal with invitations. I anticipate the management of this project to be, um...challenging to say the least.
4. Get some pants
The scale, that little bitch, has not really been moving for me as much as I would like in the past 2 months. The thing is -- NONE OF MY PANTS FIT ANYMORE. In fact, the pair that I am wearing today could probably fit not only me, but also an elephant playing the banjo. And that is just in the booty area. It's the biggest mindf*ck, really. I know I am working hard, my body composition is changing but that damn scale is being stubborn. It's lame. And probably a post in itself, but I'm not going to do that to you today because I have talking A LOT about fitness lately and that's probably sounding a bit like a broken record.
So...yeah -- who wants to help?
__________________
1. Figure out what I'm doing with my life.
Oh this could be the longest bullet, but since I don't talk about My So-Called Professional Life here it will be real short. Rest assured, the steps involved are taking up quite a bit of space on the To-Do List.
2. Get my freaking garden in order
120 square feet, people. This is a lot of space to manage with novice gardening skills, you see and I'm beginning to get anxious. I have like 50 plates spinning relating to this garden -- seeds, little plants, direct sow, herbs, summer vegetables, flowers? HOLY MOSES. And now I must also test the soil in my garden beds since according to Finny this will help me grow a bazillion produce items? What am I even going to do with this alleged bazillion items? Sigh. I need a To-Do List for this item on my To-Do List.
3. Harness my inner party planner.
Garrett turns 30 in exactly 40 days, which consequently happens on a Saturday. Obviously there will be festivities. The problem is mostly that being the extrovert I am, I would like to throw the World's Biggest Shindig. And as you know having friends over for dinner makes Garrett want to take a week off from life, so obviously he would like to have a low-key mellow evening with friends. I know it is his birthday after all, but I have some hand-wringing around the idea of such a landmark birthday going by without proper celebration. We must compromise at some point, and obviously I need to deal with invitations. I anticipate the management of this project to be, um...challenging to say the least.
4. Get some pants
The scale, that little bitch, has not really been moving for me as much as I would like in the past 2 months. The thing is -- NONE OF MY PANTS FIT ANYMORE. In fact, the pair that I am wearing today could probably fit not only me, but also an elephant playing the banjo. And that is just in the booty area. It's the biggest mindf*ck, really. I know I am working hard, my body composition is changing but that damn scale is being stubborn. It's lame. And probably a post in itself, but I'm not going to do that to you today because I have talking A LOT about fitness lately and that's probably sounding a bit like a broken record.
So...yeah -- who wants to help?
__________________
March 22, 2011
Rejuvenation
Garrett has declared this Our Week of Rejuvenation. (It just took me 3 tries to spell that correctly.)
I was sort of confused as to why we needed some rejuvenation (only 2 tries this time) but apparently it is partially related to the fact that in the last 2 weeks we have hosted two weeknight Dinner Parties. And by the way, the use of Dinner Parties is incredibly hyperbolic in this instance, in my opinion, because it just means we had two couples over for dinner on two separate occasions. This type of social interaction makes me very happy. It makes Garrett happy too, as we love seeing our good friends, but it also gets filed under 'D' for Dinner Party in his mind and apparently exhausts him to the point of needing a Week of Rejuvenation also. I think our oppositional introvert/extrovert tendencies are highlighted the most in these types of situations.
The truth is I'm happy to oblige overall though because I have definitely been pushing myself lately and sometimes I don't even notice. Two or Three days a week I am getting up at 4:30 in order to have time to sip some coffee and squeeze in a 3-ish mile run before I have to be at work at 7. The other days I am "sleeping in" until 5:30 as I have changed my schedule at work so I am now working 9 9-hour days every two weeks and then scoring an additional week day off. Then we are CrossFitting 3-4 nights per week, doing one long run on the weekend, and ohmygod we are also having dinner parties where I am planning and prepping the menus? Maybe I do need a week just to relax.
Today is one of my Earned Days Off from work and I'm sitting here in my PJs drinking coffee after devouring last night's new episode of Bethenny Ever After. In these moments, I could really get used to being a kept woman, although I would need to buy a fainting couch and a house-boy and some bon-bons immediately. Who are we kidding though, while I'm blogging I'm also googling recipes for short ribs since I have 3 lbs that need to be used up pronto, because I am not comfortable when I am not multi-tasking so being a kept woman is probably not for me. Also, I don't even really like bon-bons. If you have any short ribs recipes you want to send my way, please do would ya? We have subscribed to a monthly meat share for the past 4 months and I get short ribs pretty regularly so I'm all ears for new ways to prepare them. I thinking on trying this recipe today.
Obviously I am not the best at finding balance. It's a constant struggle for me, and it is not lost on me that I am a Libra and that this is such an astrological cliche. But I have a lot of goals and things I want to accomplish and I am very good at pushing through discomfort. I'm hoping this serves me well when I have a baby or something, otherwise what good is it, right? TELL ME THIS WILL HELP WHEN I HAVE A BABY. The truth is this also gets me in trouble sometimes so it is definitely something to keep in check. I think Garrett's Week of Rejuvenation is a nice reminder. He is definitely the yin to my yang, or yang to my yin -- I don't know. He completes me, but with less squinty-eyed sappiness than Renee Zellwegger. (Sidebar: Can you imagine if Renee Zellwegger and Bradley Cooper had stayed together and had babies. I think they each have The Most Annoying Faces in Hollywood, and I know that makes me a bad person, but oh my god, that kid would have come out looking like it had been hit in the face withe a bag of nickels. The tragedy. It is probably good for everyone that they have broken up.)
Anyway, I had a long conversation with my mom yesterday about my current fitness routine as she loves to worry about whether I'm overdoing it. I think "Be Careful" is her second most favorite phrase to say (after "you are my most beautiful and favorite-est daughter" of course.) I can see how from the outside it may seem like I am overdoing it, but the truth is, my goal is to get into tip-top baby making shape this year. It is THE GOAL, actually. And for me, success in that endeavor will be measured by whether I can lose this last 50-60 lbs. And it ain't gonna happen sitting on the couch, youknowwhatimsayin'? In hindsight maybe taking on a half-marathon at the same time was not the best idea since I have NO SKILLS as a runner (yet) but it seemed efficient at the time and now I'm committed and damnit if I am going to back out on a commitment -- I am quite a stubborn S.O.B.
I reassured my mom that I'm not doing this look better naked (although hey, it's a nice side effect) or to fit into clothes better (I've always thought I put myself together nicely no matter what size I am) but I am doing it to prepare myself for the most exciting journey ahead. And for that, I am okay with experiencing a little discomfort in the form of 4:30 am wake up calls and sore muscles pretty much 7 days per week. But I am fully aware that this is probably not a long term lifestyle plan. I mean, I think I will CrossFit forever because HOLY SMOKES -- THE KOOL-AID TASTES GREAT! But maybe I won't try to Cross-Fit, lose 50lbs, train for a half-marathon, and learn a secondary sport all at the same time, you know? Next time I'll know better. Next time, you all.
So anyway, rejuvenating. We are doing it. I'm not super good at it, but for me that means this week I will: sleep for at least 8-9 hours per night (hello EARLY bedtime), keep my CrossFit/Running schedule (sorry, not willing to deviate on that one), spend my evenings reading, writing, taking super hot bubble baths (recovering muscles, yowza!) and of course, spend quality time with Garrett doing things like watching Top Gear and Modern Family and even Dr. Phil because those are some of the only shows we can agree on. (Dude, Dr. Phil is FUNNY!) I have read some great books on the craft of writing this month and I've been feeling pretty inspired. I'll tell you about them in my March Book Review, but for now, know that they've got my creative juices flowing. And for me, when I indulge my creative side I feel the most rejuvenated.
What do you do when you are looking for a little bit of rejuvenation?
________________
I was sort of confused as to why we needed some rejuvenation (only 2 tries this time) but apparently it is partially related to the fact that in the last 2 weeks we have hosted two weeknight Dinner Parties. And by the way, the use of Dinner Parties is incredibly hyperbolic in this instance, in my opinion, because it just means we had two couples over for dinner on two separate occasions. This type of social interaction makes me very happy. It makes Garrett happy too, as we love seeing our good friends, but it also gets filed under 'D' for Dinner Party in his mind and apparently exhausts him to the point of needing a Week of Rejuvenation also. I think our oppositional introvert/extrovert tendencies are highlighted the most in these types of situations.
The truth is I'm happy to oblige overall though because I have definitely been pushing myself lately and sometimes I don't even notice. Two or Three days a week I am getting up at 4:30 in order to have time to sip some coffee and squeeze in a 3-ish mile run before I have to be at work at 7. The other days I am "sleeping in" until 5:30 as I have changed my schedule at work so I am now working 9 9-hour days every two weeks and then scoring an additional week day off. Then we are CrossFitting 3-4 nights per week, doing one long run on the weekend, and ohmygod we are also having dinner parties where I am planning and prepping the menus? Maybe I do need a week just to relax.
Today is one of my Earned Days Off from work and I'm sitting here in my PJs drinking coffee after devouring last night's new episode of Bethenny Ever After. In these moments, I could really get used to being a kept woman, although I would need to buy a fainting couch and a house-boy and some bon-bons immediately. Who are we kidding though, while I'm blogging I'm also googling recipes for short ribs since I have 3 lbs that need to be used up pronto, because I am not comfortable when I am not multi-tasking so being a kept woman is probably not for me. Also, I don't even really like bon-bons. If you have any short ribs recipes you want to send my way, please do would ya? We have subscribed to a monthly meat share for the past 4 months and I get short ribs pretty regularly so I'm all ears for new ways to prepare them. I thinking on trying this recipe today.
Obviously I am not the best at finding balance. It's a constant struggle for me, and it is not lost on me that I am a Libra and that this is such an astrological cliche. But I have a lot of goals and things I want to accomplish and I am very good at pushing through discomfort. I'm hoping this serves me well when I have a baby or something, otherwise what good is it, right? TELL ME THIS WILL HELP WHEN I HAVE A BABY. The truth is this also gets me in trouble sometimes so it is definitely something to keep in check. I think Garrett's Week of Rejuvenation is a nice reminder. He is definitely the yin to my yang, or yang to my yin -- I don't know. He completes me, but with less squinty-eyed sappiness than Renee Zellwegger. (Sidebar: Can you imagine if Renee Zellwegger and Bradley Cooper had stayed together and had babies. I think they each have The Most Annoying Faces in Hollywood, and I know that makes me a bad person, but oh my god, that kid would have come out looking like it had been hit in the face withe a bag of nickels. The tragedy. It is probably good for everyone that they have broken up.)
Anyway, I had a long conversation with my mom yesterday about my current fitness routine as she loves to worry about whether I'm overdoing it. I think "Be Careful" is her second most favorite phrase to say (after "you are my most beautiful and favorite-est daughter" of course.) I can see how from the outside it may seem like I am overdoing it, but the truth is, my goal is to get into tip-top baby making shape this year. It is THE GOAL, actually. And for me, success in that endeavor will be measured by whether I can lose this last 50-60 lbs. And it ain't gonna happen sitting on the couch, youknowwhatimsayin'? In hindsight maybe taking on a half-marathon at the same time was not the best idea since I have NO SKILLS as a runner (yet) but it seemed efficient at the time and now I'm committed and damnit if I am going to back out on a commitment -- I am quite a stubborn S.O.B.
I reassured my mom that I'm not doing this look better naked (although hey, it's a nice side effect) or to fit into clothes better (I've always thought I put myself together nicely no matter what size I am) but I am doing it to prepare myself for the most exciting journey ahead. And for that, I am okay with experiencing a little discomfort in the form of 4:30 am wake up calls and sore muscles pretty much 7 days per week. But I am fully aware that this is probably not a long term lifestyle plan. I mean, I think I will CrossFit forever because HOLY SMOKES -- THE KOOL-AID TASTES GREAT! But maybe I won't try to Cross-Fit, lose 50lbs, train for a half-marathon, and learn a secondary sport all at the same time, you know? Next time I'll know better. Next time, you all.
So anyway, rejuvenating. We are doing it. I'm not super good at it, but for me that means this week I will: sleep for at least 8-9 hours per night (hello EARLY bedtime), keep my CrossFit/Running schedule (sorry, not willing to deviate on that one), spend my evenings reading, writing, taking super hot bubble baths (recovering muscles, yowza!) and of course, spend quality time with Garrett doing things like watching Top Gear and Modern Family and even Dr. Phil because those are some of the only shows we can agree on. (Dude, Dr. Phil is FUNNY!) I have read some great books on the craft of writing this month and I've been feeling pretty inspired. I'll tell you about them in my March Book Review, but for now, know that they've got my creative juices flowing. And for me, when I indulge my creative side I feel the most rejuvenated.
What do you do when you are looking for a little bit of rejuvenation?
________________
March 19, 2011
It's A Happy Life But Someone Is Missing
I've been told I read a lot of depressing books, but it is mostly because I find many of them comforting in their ability to articulate loss. Most recently I read Elizabeth McCracken's book about her experience grieving over her stillborn child. She mentions that death doesn't just change your physical life, it changes the entire landscape of your life. She acknowledges "that life goes on but that death goes on too. A person who is dead is a long, long story."
__________
This morning I went to the library and sat down to flip through some magazines. I came across an article about Gwyneth Paltrow in In Style where she discusses her new cookbook (what doesn't that woman do?) full of family inspired recipes. The interviewer asked her if this process made her miss her father and her reply struck a chord. Obviously I'm paraphrasing but she said something about how the saddest part of losing someone is when the memories fade. And how when she thinks about her dad now, she thinks about how he wouldn't know where to find her. He doesn't know where she lives and has never met her husband or children. The family home that they shared is gone and that she sometimes feels more worry than sorrow because he would probably feel lost.
_________
Right afterward I read a snippet in the new O Magazine about Meghan O'Rourke's newest book The Long Goodbye, a memoir about losing her mother. She says, "After a loss you have to learn to believe the dead one is dead. It doesn't come naturally."
_________
Today is my dad's birthday. He would have been 57 and even though he has been gone for 13 years I am still learning to believe that he is dead. O'Rourke is right, it does not come naturally. His loss is something I have to remind myself of daily, and inevitably I do. It has absolutely changed the landscape of my life in every way. Grieving is this never ending drive down a long and curvy highway. You get further away from the point of origin, but you never really stop traveling. And no matter where you end up, it is always measured in relation to where you started.
_________
The year following my father's death I spent a lot of time driving. I was commuting to a town 30 miles south of where I lived for school, then back up to a town 20 miles north of where I lived for work. I spent hours on various highways in my cute little pink Jetta that I had bought all by myself 2 years prior, crying all the way to school and work, only pulling it together at the last possible minute so as to be presentable to the public. Each time I opened the car door to get back inside I was overwhelmed by the weight of the sadness that waited inside.
_________
McCracken says in her memoir that you can't out-travel sadness, "You will find it has smuggled itself along in your suitcase. It coats the camera lens, it flavors the local cuisine. In that different sunlight, it stands out, awkward, yours, honking in the brash vowels of your native tongue in otherwise quiet restaurants. You may even feel proud of its stubbornness as it follows you up the bell towers and monuments, as it pants in your ear while you take in the view. I travel not to get away from my troubles but to see how they look in front of famous buildings or on deserted beaches. I take them for walks. Sometimes I get them drunk. Back at home we generally understand each other better."
Shortly after my dad's funeral my mother's good friend Marilyn gave her some scalloped edged handkerchiefs, "For the land mines," she explained. "You won't always see them coming, but at least you will be prepared." The land mines are always there, no matter how much time has passed. And when they hit, it's like a punch in the gut that makes you sob until you feel like you can't breathe. This year, one of the biggest land mines that I've uncovered was right there in the the library reading about Gwyneth Fucking Paltrow. My memories are fading. They are all that is left, and even they are no guarantee. It's not that I don't remember who my dad was, but the little details are getting fuzzy: how he said my name, the way he smelled. I think I can remember them, but I can never really be sure. And the fact is, I will never be sure again.
Uncertainty is just another part of the landscape of this journey. Another chapter in the long story of the dead.
__________
This morning I went to the library and sat down to flip through some magazines. I came across an article about Gwyneth Paltrow in In Style where she discusses her new cookbook (what doesn't that woman do?) full of family inspired recipes. The interviewer asked her if this process made her miss her father and her reply struck a chord. Obviously I'm paraphrasing but she said something about how the saddest part of losing someone is when the memories fade. And how when she thinks about her dad now, she thinks about how he wouldn't know where to find her. He doesn't know where she lives and has never met her husband or children. The family home that they shared is gone and that she sometimes feels more worry than sorrow because he would probably feel lost.
_________
Right afterward I read a snippet in the new O Magazine about Meghan O'Rourke's newest book The Long Goodbye, a memoir about losing her mother. She says, "After a loss you have to learn to believe the dead one is dead. It doesn't come naturally."
_________
Today is my dad's birthday. He would have been 57 and even though he has been gone for 13 years I am still learning to believe that he is dead. O'Rourke is right, it does not come naturally. His loss is something I have to remind myself of daily, and inevitably I do. It has absolutely changed the landscape of my life in every way. Grieving is this never ending drive down a long and curvy highway. You get further away from the point of origin, but you never really stop traveling. And no matter where you end up, it is always measured in relation to where you started.
_________
The year following my father's death I spent a lot of time driving. I was commuting to a town 30 miles south of where I lived for school, then back up to a town 20 miles north of where I lived for work. I spent hours on various highways in my cute little pink Jetta that I had bought all by myself 2 years prior, crying all the way to school and work, only pulling it together at the last possible minute so as to be presentable to the public. Each time I opened the car door to get back inside I was overwhelmed by the weight of the sadness that waited inside.
_________
McCracken says in her memoir that you can't out-travel sadness, "You will find it has smuggled itself along in your suitcase. It coats the camera lens, it flavors the local cuisine. In that different sunlight, it stands out, awkward, yours, honking in the brash vowels of your native tongue in otherwise quiet restaurants. You may even feel proud of its stubbornness as it follows you up the bell towers and monuments, as it pants in your ear while you take in the view. I travel not to get away from my troubles but to see how they look in front of famous buildings or on deserted beaches. I take them for walks. Sometimes I get them drunk. Back at home we generally understand each other better."
Shortly after my dad's funeral my mother's good friend Marilyn gave her some scalloped edged handkerchiefs, "For the land mines," she explained. "You won't always see them coming, but at least you will be prepared." The land mines are always there, no matter how much time has passed. And when they hit, it's like a punch in the gut that makes you sob until you feel like you can't breathe. This year, one of the biggest land mines that I've uncovered was right there in the the library reading about Gwyneth Fucking Paltrow. My memories are fading. They are all that is left, and even they are no guarantee. It's not that I don't remember who my dad was, but the little details are getting fuzzy: how he said my name, the way he smelled. I think I can remember them, but I can never really be sure. And the fact is, I will never be sure again.
Uncertainty is just another part of the landscape of this journey. Another chapter in the long story of the dead.
March 14, 2011
Running For Recovery
During my second running-heavy workout over at American River CrossFit I think I may have shook my head and mumbled something about these people trying to kill me under my breath. It was 4 or 5 rounds of lifting heavy things broken up with 800 meter (1/2 mile) runs in between, and it was a pretty accurate recipe for torture, I was sure. I was also sure I probably couldn’t do it because I was NOT a runner.
Somewhere amidst all of that negative self-talk I heard our coach Chad say “You don’t have to sprint the 800 meters, do it at any speed you like: the run is for recovery.” And in that moment I was fairly certain he was one egg short of a dozen because -- honest to god -- who the hell RUNS FOR RECOVERY, BUDDY?!?!
Today is a Monday, and as such I’ve jumped the typical hurdles -- the most notably suck-tastic was the sleepy pull of Daylight Savings when my alarm went off at 4:30am. But despite the temptation I fought the sandman, enjoyed a cup of coffee (what? I needed some heavy artillery for that fight), did a few chores around the house, and then put my running clothes on and headed into work early for another throwdown with the treadmill.
The treadmill is not my favorite way to run. In fact the hamster wheel style frustration of moving your body over and over and never getting anywhere can really be an additional mental struggle for me -- and frankly, I’m already busy enough in that department. When I hopped on this morning, I was, unsurprisingly -- Not Feeling It. I usually try to get into the music, tell myself stories, plan menus (Fat Kid, holla!), remember movie quotes – whatever I can do to get through, you know?
Today, I practically composed this blog post in my mind.
I thought a lot about how 7 months ago I never would have signed up to even run this half-marathon. And in the middle of that I realized that this first mile was feeling awesome. Then I thought about all the excuses I used to make for why I hated running. My former self would not even recognize this person who was booking-it by choice, without another person chasing them. And in the middle of that, I realized that I hadn't even had that feeling of working at high intensity yet. So I turned up the pace up a notch and kept pushing. And because I was still cruising, I did it again. I kept pushing and pushing until it felt super tough, but even then I didn't want to quit, I just made a few adjustments and kept going.
And 3 miles later I wondered, why was I ever even worried about my own abilities?
I am dedicated.
I am strong.
I'm not a quitter.
I can achieve this goal if I try.
I can be a runner if I want to be.
And when I stepped off that treadmill and headed into the locker room endorphins firing, positivity brimming, and dripping with the intensity of someone who has been singularly focused for the past 40 minutes– well what do you know?
A part of me felt recovered.
__________
Somewhere amidst all of that negative self-talk I heard our coach Chad say “You don’t have to sprint the 800 meters, do it at any speed you like: the run is for recovery.” And in that moment I was fairly certain he was one egg short of a dozen because -- honest to god -- who the hell RUNS FOR RECOVERY, BUDDY?!?!
Today is a Monday, and as such I’ve jumped the typical hurdles -- the most notably suck-tastic was the sleepy pull of Daylight Savings when my alarm went off at 4:30am. But despite the temptation I fought the sandman, enjoyed a cup of coffee (what? I needed some heavy artillery for that fight), did a few chores around the house, and then put my running clothes on and headed into work early for another throwdown with the treadmill.
The treadmill is not my favorite way to run. In fact the hamster wheel style frustration of moving your body over and over and never getting anywhere can really be an additional mental struggle for me -- and frankly, I’m already busy enough in that department. When I hopped on this morning, I was, unsurprisingly -- Not Feeling It. I usually try to get into the music, tell myself stories, plan menus (Fat Kid, holla!), remember movie quotes – whatever I can do to get through, you know?
Today, I practically composed this blog post in my mind.
I thought a lot about how 7 months ago I never would have signed up to even run this half-marathon. And in the middle of that I realized that this first mile was feeling awesome. Then I thought about all the excuses I used to make for why I hated running. My former self would not even recognize this person who was booking-it by choice, without another person chasing them. And in the middle of that, I realized that I hadn't even had that feeling of working at high intensity yet. So I turned up the pace up a notch and kept pushing. And because I was still cruising, I did it again. I kept pushing and pushing until it felt super tough, but even then I didn't want to quit, I just made a few adjustments and kept going.
And 3 miles later I wondered, why was I ever even worried about my own abilities?
I am dedicated.
I am strong.
I'm not a quitter.
I can achieve this goal if I try.
I can be a runner if I want to be.
And when I stepped off that treadmill and headed into the locker room endorphins firing, positivity brimming, and dripping with the intensity of someone who has been singularly focused for the past 40 minutes– well what do you know?
A part of me felt recovered.
__________
March 11, 2011
My Life is an Episode of Modern Family
photo
Have I told you this story before? I'm sure I have but I am too lazy to look in my archives. I do this in real life too -- tell the same stories over and over again -- so listen this is just what it would be like in real life, ok?
Oh, before I tell you this story -- HAPPY FREAKING FRIDAY! Man is it just me or has this week felt long? Also contributing to my end of week super-sloth-ness, we hosted friends for dinner last night (hooray for mid-week dinner parties!) and while it was so much fun: we stayed up too late, I enjoyed one too many cocktails, and this morning my alarm sounded like a sledgehammer to the head. Can you believe when I was going to bed last night I actually had the audacity to say "Hmm...should I set the alarm for 4:30 am so I can get a run in at the gym before work?"
BAHAHAHAHAHAHAH...snoooooooooooooooze.
(Balance is not a concept I really understand, YET.)
Anyway, so back to my story. The one you have probably heard, yes. You see Garrett and I do not fight very much. Sure we disagree about things, but we're generally good at coming to a resolution without much fanfare which is why I don't have many raucous tales of mug shot worthy disputes on this blog and just like the cliche, we rarely go to bed angry. I kind of like it this way, actually. But about 6 months ago not only did I spent the entire evening pissed and sobbing at Garrett, but I also went to bed at like 8pm -- AND I WENT TO BED ANGRY -- alert the press! At the time I think Garrett found it the most befuddling because he could not figure out what he did wrong. It was very much this exact scene from Modern Family. Frankly, we are Phil and Claire. Well, actually Garrett is just Phil. I mean the resemblance is just uncanny at times.
So, what made me so angry? Let me tell you: he took every single book off of all 3 of my beautiful (and quite obviously, in my opinion) ORGANIZED BY COLOR Billy bookcases in our guest bedroom. And when I came home he nonchalantly said, "Oh, I decided to reorg the bookcases since there was no rhyme or reason to them." Actually he didn't say 'reorg' because that would be lame, but the truth is, I didn't hear much of what he said after I walked into my the room that once housed my BEAUTIFULLY ORGANIZED BY COLOR books and saw them strewn about all over the floor. Hours of work now just tossed about into piles (gasp!) organized by authors' names.
Something about this just made me so incredibly upset, but I think no one was more upset than Garrett, who just kept waiting for Ashton Kutcher to show up and tell him he was being Punk'd. That never happened though, and I just went to bed crying. My god, again, sometimes my melodrama seems so LAME the morning after. Anyway, it has now become something we laugh at because, really? How can you not. But we have also established the importance of hereinafter all books being organized by color, so you know: Duh! Winning! and all of that crap.
So! All of this to say, Modern Family rules. And this video kind of turns me on:
Happy Friday, Friends!
__________________
Have I told you this story before? I'm sure I have but I am too lazy to look in my archives. I do this in real life too -- tell the same stories over and over again -- so listen this is just what it would be like in real life, ok?
Oh, before I tell you this story -- HAPPY FREAKING FRIDAY! Man is it just me or has this week felt long? Also contributing to my end of week super-sloth-ness, we hosted friends for dinner last night (hooray for mid-week dinner parties!) and while it was so much fun: we stayed up too late, I enjoyed one too many cocktails, and this morning my alarm sounded like a sledgehammer to the head. Can you believe when I was going to bed last night I actually had the audacity to say "Hmm...should I set the alarm for 4:30 am so I can get a run in at the gym before work?"
BAHAHAHAHAHAHAH...snoooooooooooooooze.
(Balance is not a concept I really understand, YET.)
Anyway, so back to my story. The one you have probably heard, yes. You see Garrett and I do not fight very much. Sure we disagree about things, but we're generally good at coming to a resolution without much fanfare which is why I don't have many raucous tales of mug shot worthy disputes on this blog and just like the cliche, we rarely go to bed angry. I kind of like it this way, actually. But about 6 months ago not only did I spent the entire evening pissed and sobbing at Garrett, but I also went to bed at like 8pm -- AND I WENT TO BED ANGRY -- alert the press! At the time I think Garrett found it the most befuddling because he could not figure out what he did wrong. It was very much this exact scene from Modern Family. Frankly, we are Phil and Claire. Well, actually Garrett is just Phil. I mean the resemblance is just uncanny at times.
So, what made me so angry? Let me tell you: he took every single book off of all 3 of my beautiful (and quite obviously, in my opinion) ORGANIZED BY COLOR Billy bookcases in our guest bedroom. And when I came home he nonchalantly said, "Oh, I decided to reorg the bookcases since there was no rhyme or reason to them." Actually he didn't say 'reorg' because that would be lame, but the truth is, I didn't hear much of what he said after I walked into my the room that once housed my BEAUTIFULLY ORGANIZED BY COLOR books and saw them strewn about all over the floor. Hours of work now just tossed about into piles (gasp!) organized by authors' names.
Something about this just made me so incredibly upset, but I think no one was more upset than Garrett, who just kept waiting for Ashton Kutcher to show up and tell him he was being Punk'd. That never happened though, and I just went to bed crying. My god, again, sometimes my melodrama seems so LAME the morning after. Anyway, it has now become something we laugh at because, really? How can you not. But we have also established the importance of hereinafter all books being organized by color, so you know: Duh! Winning! and all of that crap.
So! All of this to say, Modern Family rules. And this video kind of turns me on:
Happy Friday, Friends!
__________________
March 09, 2011
These Are My Confessions
It's mid-week, I'm feeling a little feisty, so how about a round of some confessions. I hope I have now gotten that terrible Usher song in your head. You're welcome. So I've got a few to get off my chest -- how about you tell me some of yours so I don't feel so bad? It will be fun, I promise!
Confession #1 - We have a gorgeous shower in our master bathroom. GORGEOUS. It's one of my favorite parts of our house. It's spacious and lovely and full of some of my favorite things And we haven't used it regularly in, oh almost 12 months. I mean could you die? Why on earth would you do that, Holly? Well, mostly because we are lazy and because keeping that glass clean is a downright chore with all the squeege-ing and drying and treating with waterproof substances and stuff and it adds almost 10 minutes on to your shower in the morning. When Garrett went back to working at Peet's and his wake-up call started coming between 4 and 5am, he started showering in the guest room to save time in the morning. And then I got jealous and threw my shampoo in there. And now? We just use the guest bathroom. THE GUEST BATHROOM!
Can you believe that?
God, that's embarrassing. I'm hoping the act of telling you will force me to quit acting like a dummy. A lazy dummy.
Confession #2 - You all, I am feeling super conflicted! When I get married I am not sure I want to change my last name. Now this is probably a post in itself, but the truth is as Garrett and I talk more about wedding planning and timing and babies, etc I get more panicky about the impending possibility of changing my last name. I am the only Woodcock still standing of my close extended family and I am proud of that name. Yes, it's kind of a tragic last name that I couldn't wait to get rid of when I was 12, but now that I am 32 I have had plenty of time to adjust. And I do like it. And I am attached to it. And it does make me feel connected to my dad who is no longer around. And all of those other feminist arguments that go along with keeping your last name. (Why doesn't Garrett want to be a Woodcock? Come on, it's a waaaaay better name for a boy, you know!)
But we talk about it often and Garrett REALLY wants me to change my last name -- and you all Garrett does not want for much. He is the most supportive and loving partner (obvs, or I wouldn't even be considering marrying the guy) and he so rarely does anything besides go with the flow, and he has told me on a number of occasions that it is important to him that our children and our family share the same last name. And his last name is not a bad name. It's a lovely name actually (Franklin) would go just fine with my first name, and in theory I like the idea of the family we create together all having the same name, but WHY OH WHY does it mean I have to give up my name? Sob.
Ay yay yay -- how did you make that decision?
Confession # 3 - Just to lighten things up a bit -- I'm listening to Ke$ha on purpose you guys. Who am I?
Confession # 4 - I miss the internet when people blogged because they liked to write. Now it is all about niches and advertising and HOW CAN YOUR WEBSITE BE GROWING IF YOU ARE NOT GIVING YOUR READERS WHAT THEY WANT? Well what about what I want? I maintain this site. I spend time here putting my proverbial pen to paper as an exercise for myself. As a hobby. As something I do for fun. Why does that have to make me feel like a slacker? Why do I have to categorize my interests into a niche? Why do I have to be more one dimensional so that "my target audience can get what it needs"? I feel irked by this. I love stumbling upon a great personal blog where the author is a lovely writer and talks about LOTS of different things. Those are my FAVORITE reads actually. When did this become uncool?
So what do you want to confess? You'll feel better, I swear. I'm all ears...
Confession #1 - We have a gorgeous shower in our master bathroom. GORGEOUS. It's one of my favorite parts of our house. It's spacious and lovely and full of some of my favorite things And we haven't used it regularly in, oh almost 12 months. I mean could you die? Why on earth would you do that, Holly? Well, mostly because we are lazy and because keeping that glass clean is a downright chore with all the squeege-ing and drying and treating with waterproof substances and stuff and it adds almost 10 minutes on to your shower in the morning. When Garrett went back to working at Peet's and his wake-up call started coming between 4 and 5am, he started showering in the guest room to save time in the morning. And then I got jealous and threw my shampoo in there. And now? We just use the guest bathroom. THE GUEST BATHROOM!
Can you believe that?
God, that's embarrassing. I'm hoping the act of telling you will force me to quit acting like a dummy. A lazy dummy.
Confession #2 - You all, I am feeling super conflicted! When I get married I am not sure I want to change my last name. Now this is probably a post in itself, but the truth is as Garrett and I talk more about wedding planning and timing and babies, etc I get more panicky about the impending possibility of changing my last name. I am the only Woodcock still standing of my close extended family and I am proud of that name. Yes, it's kind of a tragic last name that I couldn't wait to get rid of when I was 12, but now that I am 32 I have had plenty of time to adjust. And I do like it. And I am attached to it. And it does make me feel connected to my dad who is no longer around. And all of those other feminist arguments that go along with keeping your last name. (Why doesn't Garrett want to be a Woodcock? Come on, it's a waaaaay better name for a boy, you know!)
But we talk about it often and Garrett REALLY wants me to change my last name -- and you all Garrett does not want for much. He is the most supportive and loving partner (obvs, or I wouldn't even be considering marrying the guy) and he so rarely does anything besides go with the flow, and he has told me on a number of occasions that it is important to him that our children and our family share the same last name. And his last name is not a bad name. It's a lovely name actually (Franklin) would go just fine with my first name, and in theory I like the idea of the family we create together all having the same name, but WHY OH WHY does it mean I have to give up my name? Sob.
Ay yay yay -- how did you make that decision?
Confession # 3 - Just to lighten things up a bit -- I'm listening to Ke$ha on purpose you guys. Who am I?
Confession # 4 - I miss the internet when people blogged because they liked to write. Now it is all about niches and advertising and HOW CAN YOUR WEBSITE BE GROWING IF YOU ARE NOT GIVING YOUR READERS WHAT THEY WANT? Well what about what I want? I maintain this site. I spend time here putting my proverbial pen to paper as an exercise for myself. As a hobby. As something I do for fun. Why does that have to make me feel like a slacker? Why do I have to categorize my interests into a niche? Why do I have to be more one dimensional so that "my target audience can get what it needs"? I feel irked by this. I love stumbling upon a great personal blog where the author is a lovely writer and talks about LOTS of different things. Those are my FAVORITE reads actually. When did this become uncool?
So what do you want to confess? You'll feel better, I swear. I'm all ears...
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